无欲则刚 發表於 7 天前

彩蔬蛋炒饭

食材明细
主料
[*]剩米饭一碗
[*]鸡蛋两个
[*]黄瓜适量
[*]胡萝卜适量
[*]无淀粉火腿适量
[*]速冻毛豆适量
[*]速冻玉米粒适量

辅料
[*]花生油适量
[*]葱适量
[*]盐适量


[*]原味口味
[*]炒工艺
[*]十分钟耗时
[*]简单难度

彩蔬蛋炒饭的做法步骤

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694875290339381672.jpg?x-oss-process=style/p320
1
剩米饭一碗

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694875523539381672.jpg?x-oss-process=style/p320
2
鸡蛋两个

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694875809709381672.jpg?x-oss-process=style/p320
3
速冻毛豆,玉米粒,过水,毛豆一定要弄熟

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694876665339381672.jpg?x-oss-process=style/p320
4
葱切碎

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694877329599381672.jpg?x-oss-process=style/p320
5
胡萝卜,黄瓜,火腿切粒备用

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694877850539381672.jpg?x-oss-process=style/p320
6
开火热锅,放入花生油,倒入鸡蛋液炒成鸡蛋碎,盛出备用

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694878629949381672.jpg?x-oss-process=style/p320
7
开火热锅,放入花生油,放入葱花爆香,放入火腿粒,炒香

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694879322889381672.jpg?x-oss-process=style/p320
8
放入胡萝卜粒翻炒均匀,略炒一会

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694879685589381672.jpg?x-oss-process=style/p320
9
放入毛豆,翻炒均匀

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694879967439381672.jpg?x-oss-process=style/p320
10
加入适量的盐,翻炒均匀

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694880234519381672.jpg?x-oss-process=style/p320
11
放入玉米粒,翻炒均匀

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694880427559381672.jpg?x-oss-process=style/p320
12
再放入黄瓜粒,翻炒几下既可(为了保持脆感)

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694880784239381672.jpg?x-oss-process=style/p320
13
马上倒入米饭

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694881499639381672.jpg?x-oss-process=style/p320
14
把米饭打散,炒透,放入鸡蛋碎,翻炒均匀即可

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694882087799381672.jpg?x-oss-process=style/p320
15
盛盘

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694882256579381672.jpg?x-oss-process=style/p320
16
色彩漂亮

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694882557719381672.jpg?x-oss-process=style/p320
17
尝一口香香哒

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694882856809381672.jpg?x-oss-process=style/p320
18
成品

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694883094319381672.jpg?x-oss-process=style/p320
19
成品

[*]https://i3r.meishichina.com/atta/step/2019/09/26/2019092615694883570809381672.jpg?x-oss-process=style/p320
20
成品。



edwardswing 發表於 5 天前

看上去很好吃,如果火腿换成咸肉应该也不错。
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